Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Why does the Japanese fried rice taste so sweet? Well, Trader Joe's Japanese Fried Rice is seasoned with mirin, sugar, soy sauce, sake, and I learned from my readers that it's actually a lot easier to find Inariage (Seasoned Deep-Fried Tofu Pouch shown below) in Asian grocery stores than. The Best Tofu Low Carb Recipes on Yummly
I sometimes boil okra, slice crosswise thinly, mix with bonito flakes and a small amount of soy sauce and eat them. Japanese fried rice, known as "Yakimeshi" in Japan, is such a flavourful and delicious recipe that is super easy to make! This is because it doesn't require any special Yakimeshi, the Japanese fried rice, was something she could quickly make for us because we always had leftover rice. You can have Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
- You need of Sauce.
- Prepare 2 tablespoon of coconut amino or soy sauce.
- You need 1 tablespoon of rice wine.
- It's 1/2 cup of chicken stock.
- You need 1 teaspoon of sugar or monk fruit sweetener.
- Prepare of Stir fry.
- It's 1 pack of firm tofu.
- Prepare 1 of egg.
- It's 1/4 cup of mushrooms.
- You need of Any crunchy vegetables (I used carrot, young corn).
- Prepare of ground chicken or any leftover meat.
- It's 1 tablespoon of sesame oil.
- Prepare of Garnish.
- It's of Green onions.
This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
- Mix the ingredients for the sauce in a small bowl and set aside.
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
- Garnish with some green onions and done!.
The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. Fried "Rice": Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots.
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